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           Forget the measuring tape. Figure out your bra size yourself by looking for symptoms. How long has it been since you’ve changed your bra size? Many factors in your life can affect a change in your bra size – pregnancy, hormones, weight fluctuations, exercise, etc. So, throughout your life, you can experience 6 or more bra sizes. All things considered, it’s probably worth your while to give some thought to possibly changing the size bra you are wearing.

STEP 1: Measure for band size:

Keeping the measuring tape parallel with the ground, measure around your bra directly under your bust after expelling all air from your lungs - you want this measurement to be as small as possible. Round all fractional measurements to the nearest whole number.

Band Size Chart

If Your Measurement is:                                 Your Band Size is:

25 - 27                                                                28
27 - 28                                                                30
29 - 30                                                                32
31 - 33                                                                34
34 - 36                                                                36
36 - 38                                                                38
39 - 40                                                                40
41 - 42                                                                 42
43 - 44                                                                44

STEP 2: Measure for cup size:

Standing straight, with your arms at your side, measure at the fullest part of your bust (while wearing a non-padded bra) making sure the measuring tape is parallel with the ground and not binding. Round all fractional measurements to the nearest whole number.


STEP 3: Calculate your bra size:

Subtract your band measurement (step 1) from your cup measurement (step 2). Generally, for each inch in difference, the cup goes up by one size. See the cup size conversion chart below.

Step 1: 34" under measurement = 36" band size
Step 2: 39" over measurement
Step 3: 39" - 36" = 3" or C Cup Size
Your Size is probably a 36C